EFT - Emotional Freedom Techniques

EFT was developed for and initially used in the treatment of phobias and Post Traumatic Stress Disorder. Subsequently it has proved equally effective in the treatment of a wide range of problems such as:

• Cravings
• Addictions
• Fears and Phobias
• Negative Emotions
• Bad Habits
• Stress or Trauma and its effects upon the body
• Inability to relax or switch off
• Insomnia

The client is encouraged to focus on the "problem" and use their fingers to tap on a series of specific meridian (acupressure) points on the body. The results are often so immediate that they can be traced using changes in the Subjective Units of Disturbance/Discomfort (SUD) rating which is scored from 0 to 10, during the actual session. For more information, please contact our office, or visit the EFT website